The stinging nettle is a shrub with medicinal properties. It is called the stinging nettle due to the fine hair on the leaves and stems which release chemicals on contact with your skin, giving you a stinging sensation. It originated in the colder regions of Europe and Asia, but is now found worldwide.
This plant usually grows around two to four feet in height and blooms from June to September. It has heart-shaped leaves and produces yellow or pink flowers. It grows best in nitrogen-rich soil. Its Latin name is Urtica dioica. It has been used since ancient times as a treatment for various problems.
In the medieval times it was used as a diuretic as well as to treat joint pains. In today’s time, the nettle leaves are used in the treatment of hay fever, urinary tract infections and enlarged prostrate. It has been used as an herbal medicine for centuries. Read more Nettle Leaf tea benefits
There is a tale about a Tibetan saint, Milarepa, who was said to have lived on nothing but just nettles for his decades of meditation. So, nettle is an amazing health-boosting herb and it should be plucked and dried to make into an herbal panacea which will provide you countless health benefits.
The tea made from the nettle leaves has many compounds which provide great health benefits. A cup of nettle leaf tea contains vitamins A, B, and K, riboflavin, niacin, foliate, carbohydrates (71.33%), fat (2.36%) and proteins (25.8%). It also contains minerals such as calcium, potassium, iron, phosphorus, zinc, manganese, copper and magnesium.
[clickToTweet tweet=”A cup of nettle leaf tea contains vitamins A, B, and K, riboflavin, niacin, foliate, carbohydrates, fat & proteins ” quote=”A cup of nettle leaf tea contains vitamins A, B, and K, riboflavin, niacin, foliate, carbohydrates, fat & proteins ” theme=”style3″]
The exact amounts of these minerals in the tea, however, depends on numerous factors such as the growing conditions of the plant, the type of mineral, the quantity of dried nettle leaves and water used in the preparation of the tea, and the steeping time allowed. To increase the mineral content in the tea, use a higher tea to water ratio and allow a longer steeping time.
It provides cure for a number of ailments such as asthma, hypertension, kidney stones, skin problems, inflammation, bleeding, nausea, diabetes mellitus, respiratory tract diseases, diarrhoea, osteoarthritis, gastrointestinal diseases, IBS, constipation, Alzheimer’s disease, enlarged spleen, endocrine disorders, stomach acid, etc.
It can also be used as a mouthwash to reduce gingivitis and prevent plaque. It also promotes milk production in lactating women and relieves menopausal symptoms. Nettle leaf tea is a diuretic, astringent, pectoral, anodyne, tonic, styptic, anthelmintic, nutritive, hermetic, anti-rheumatic, anti-allergenic, decongestant, expectorant, anti-spasmodic, and anti-histamine, herpetic, galactagogue, and anti-histamine.
Externally it can be used to improve the appearance of the hair, and is a great remedy for oily hair, dandruff and other hair problems.
Stinging nettle is high in iron content which makes it perfect for combating anaemia and fatigue. It also supports the liver as well as the female hormonal system.
Pregnant women especially benefit a lot from stinging nettle as it can protect against bleeding and strengthen the foetus. Also known as a galactagogue, it promotes the production of milk in nursing mothers.
Stinging nettle also reduces the PMS symptoms, helps to process oestrogen to relieve the menopausal symptoms and also curb the excess menstrual flow. It is often used in herbal tonics for removing fibroids and regulating the menstrual flow.