About forty plants of the mint family are technically classified as lavender. However, the most common version of lavender is Lavandula angustifolia, and this is the variety on which the colour ‘lavender’ is based.
These flowering plants are found in Europe, Africa, the Mediterranean, and parts of Asia, as well as other parts of the world. The reason why it is so widely used is its huge range of applications. It can be used for purposes from food and fragrance to cosmetics and herbal medicine.
The plant is chock full of essential oils which have powerful effects on the human body, and also have the most unique and best scents in the world.
Some of the most crucial health benefits of lavender include its ability to relieve stress, improve mood, eliminate dandruff, reduce inflammation, promote restful sleep, lower skin irritation, prevent infections, and soothe stomach bloating.
There are numerous of methods for using lavender to soothe anxiety and stress. Aside from this topical application of the flowers themselves, lavender tea can also be brewed and much the same effect can be achieved.
The antioxidant components of lavender can have an effect on the endocrine system of the body and lower stress hormone levels in the body. If you struggle with insomnia, apnea, or restless sleep patterns, it can very positively change your life for the better.
By brewing a few lavender flowers in hot water, you can steep a medicinally powerful concoction of lavender tea which can induce sleep and relaxation. This is actually closely linked to this flower’s impact on the nervous system. It can also help in clearing your mind of negative thoughts.
It is usually combined with meditation techniques, either in the essential oil or in aromatherapy form. An easy way to take care of your skin is to fill a spray bottle with lavender flowers. So, now whenever your skin feels dry or irritated, just spray some of this infused water on the area and enjoy the quick relief that it can generate.
This also works for chronic conditions, like psoriasis, eczema, and also acne. Although many people turn to lavender for relaxation and aroma therapeutic applications, it has great effect on infection.
Many people apply the crushed leaves of lavender on wounds and injuries to promote not just the quick healing of the wounds, but also to prevent the development of further infections at those places.
If you are suffering from hair loss or any other condition that is affecting the quality and health of your hair, you can use a lavender-based shampoo.
One option is to steep the lavender flowers the way you brew tea and then apply the mixture to your hair. This will function as an effective shampoo and also considerably boost the health of your follicle beds and your hair.
The relaxing qualities of lavender come from the organic compounds and antioxidants it has. It also helps the heart by reducing the blood pressure and also easing the tension in the blood vessels.
This can help to prevent complications like atherosclerosis and other cardiovascular issues. This lowers the risk of strokes and heart attacks.
The polyphenols which are found in lavender have a wide variety of effects on the body. This includes anti-aging impacts preventing the development of some harmful bacteria in the gut.