Chamomile Tea – Benefits, Side Effects and Uses

chamonile-flowers

Chamomile is a well-known herb, especially popular for its numerous medicinal properties and beauty benefits.

This herb is originally a native of the continents of Asia, Europe, Australia and North America. Chamomile is a member of the daisy family.

The flowers of the plant are very beautiful and usually bloom around the early summer. These flowers have been used for centuries in the herbal medicine.

The flowers can be used fresh or in the dried form for the preparation of teas and for the treatment of a number of health problems.

The chamomile essential oil contains an ingredient called bisabolol. This is the main ingredient which gives chamomile its medicinal properties.

It has a number of anti-irritant, anti-inflammatory and anti-microbial properties. The tea prepared from the chamomile flower is very beneficial for health in general and also a cure for several diseases and ailments

. It has a fruity, delectable flavor and is golden in color. It is very good for hair, skin and health.

chamomile-tea

Benefits of chamomile tea

  • Insomnia and other sleep disorders
  • Anxiety and Panic Attacks
  • Muscle twitches
  • Wounds, burns, and scrapes
  • Skin conditions such as psoriasis, eczema, chickenpox, and diaper rash
  • Stomach problems such as menstrual cramps, stomach flu, and ulcers
  • Natural Cleanser
  • Accelerates The Healing Process
  • Natural Skin Bleach
  • Soothes Skin Irritation
  • Helps Fight Against Acne
  • Protects Skin From Radical Damage
  • Helps Reduce Puffiness Under Eyes
  • Natural Face Scrub
  • Skin Moisturizer
  • Dark Circles
  • Calms Muscle Pain
  • Menstrual Cramps
  • Soothes Ulcer Pain
  • Boosts Immunity
  • Maintains Glucose Levels In Body
  • Helps In Treating Haemorrhoids
  • Soothes Irritable Bowel Syndrome
  • Prevents Allergy And Rashes
  • Helps Get Rid Of Migraines
  • Promotes Sleep

Infused with great healing properties, chamomile tea accelerates the healing process of minor wounds and also disinfects them. In the ancient times, it was used by the Greeks, Egyptians, and Romans as a healing potion for the treatment of wounds. It also acts as natural skin bleach. The antioxidants in chamomile help to prevent acne and breakouts.

Side effects of chamomile

Though chamomile has a numerous health benefits, like all other herbal products, it can turn counterproductive if taken in excess. So, it is important that you take it in moderation to stay safe of any adverse reactions. Some of the possible side effects of chamomile include drowsiness. So you should make it a point to use it carefully when you are driving, operating any machinery or doing something which requires focus. In some individuals, high doses of chamomile have been seen to cause vomiting and/or skin reactions. Also, if you are allergic to ragweed pollen or suffer from hay fever, you might suffer from reactions. It is therefore advisable, that you should first test if it suits you before you start taking it regularly. Using chamomile during pregnancy is also not recommended. Chamomile is considered to be an abortifacient (a substance that induces abortion) and it can be dangerous to take it during pregnancy. Chamomile contains a substance called coumarin, which is also a blood thinner. So, it is advisable to not take chamomile if you are already taking any blood thinners.

How to use?

Chamomile can be obtained as dried flower heads or an infusion for tea. It is also available as liquid extract, tinctures (concentrated in alcohol), essential oil and used in creams and ointments. The most common form of use is as tea bags. You just need to immerse these tea bags in hot water and leave it to steep. It is similar to any other tea preparation. It can be easily bought from grocery stores.

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