Stinging Nettle Benefits

The stinging nettle is a shrub which was originally found in the colder regions of Europe and Asia. But it is now found all over the world. It is called ‘stinging’ nettle due to the fine hairs on its leaves and stems which release irritating chemical substances on coming in contact with your skin, causing an irritating sensation.

The stinging nettle has been a part of herbal medicine since centuries. The tea made from stinging nettle is rich in a number of biologically active compounds and nutrients with countless health benefits.

Stinging nettle has been a very important part of the herbal medicine since decades and the practitioners of herbal medicine have recommended stinging nettle as a natural treatment for a number of ailments such as:

  • The pain of arthritis and gout
  • Anaemia
  • Allergies
  • Urinary and kidney related problems
  • As a topical treatment for eczema, skin diseases, insect bites and painful muscles.
  • In diabetes mellitus
  • Strengthening the foetus in pregnant women
  • Promoting milk production in lactating women. Read more Best Lactation Supplements To Increase Milk Supply
  • Providing relief from menopausal symptoms
  • Helping with menstrual cramps and bloating
  • Helps break down kidney stones
  • Hypertension
  • Helping with respiratory tract disease
  • Supporting the kidneys
  • Relief to asthma sufferers
  • Stopping bleeding
  • Reduction of inflammation
  • Reducing incident of prostate cancer
  • Minimizing skin problems
  • Elimination of allergic rhinitis
  • Lessening of nausea
  • Curing the common cold
  • Osteoarthritis
  • Alleviation of diarrhoea
  • Preventing gastrointestinal diseases, IBS and constipation as well
  • Reducing gingivitis and preventing the development of plaque when used as a mouth wash.
  • It has been shown to be very helpful in the treatment of Alzheimer’s disease too.
  • It helps relieve the neurological disorders like MS, ALS and sciatica.
  • Destroys the intestinal worms or parasites.
  • Supports the endocrine health by keeping the thyroid, spleen and pancreas healthy.

The root and leaves of the plant also contain a number of biologically active compounds and nutrients, including flavonoids such as quercetin and are full of antioxidants.

Antioxidants help in the removal of free radicals from the body and these unstable chemicals can also damage your cellular membranes and DNA.

Nettle contains many other compounds as well, such as beta-sitosterol, which is a plant chemical having a structure quite similar to that of cholesterol. These are good for the heart as they lower the absorption of dietary fats by the blood and hence help keep a check on obesity.

Consuming stinging nettle tea is also helpful in the prevention of seasonal allergies. It can help to alleviate the symptoms of sneezing and itching caused due to allergic rhinitis, if you are suffering from it

. Preparations made from the different parts of the stinging nettle are traditional cures for urinary tract disorders and especially the Benign Prostatic Hypertrophy (BPH) in men. This non-cancerous condition results in the enlargement of the prostate gland which may cause trouble by interfering with urination. Stinging nettle is now being widely used around the world as a natural treatment for the problem.

Clinical research also supports its effectiveness for providing relief in BPH symptoms. The most effective way to take the stinging nettle is early in the morning in empty stomach.

You can make a habit of taking it for a month, twice every year. It acts as a great blood purifier. It will also give you renewed energy.

Top 10 Cinnamon Tea Benefits And Nutrition Facts

Cinnamon tea is not a traditional variety of tea and instead it is simply the addition  of cinnamon sticks or powder to tea. The preparation is called cinnamon tea. Cinnamon extract has effects which are similar to tea and hence comes under the category of medicinal tea. Nowadays it is commercially available in the form of tea.

It has enough benefits to persuade you to add a stick every time you make your tea. It is ideal for consuming during winters.

Here is a list of benefits of cinnamon tea:

  1. Cinnamon tea helps to treat cold and shivering fevers.

    Cinnamon is a warm spice. It helps to treat the symptoms of cold and chills. Also cinnamon targets the viruses that cause cold such as . It was prevalent Chinese medicine for cold.

  2. Cinnamon tea has aphrodisiac effects.

    Cinnamon is known to induce sexual stimulant activity. It improves the production of sex hormones both in males and females. This increases the libido.

  3. Cinnamon tea is a sedative meaning a pain killer.

    Cinnamon has antioxidants and hence acts as a natural pain-killer. It helps alleviate the pain transmission and soothes any soreness or even a headache.

  4. Cinnamon tea helps to enhance body heat production.

    Cinnamon itself has a body heating affect as it is a warm spice. The alkaloids and polyphenols present in the cinnamon tea help to enhance the metabolic rate and thus improve the body heat production. This is why it is ideal for being consumed in winters. It helps to mobilizes fats for heat production.

  5. Cinnamon tea helps in weight loss.

    Cinnamon increases catabolism and suppresses the hunger centre of brain. This reduces the urge of having more food or mid night snacking.

  6. Cinnamon tea elevates the immune system sensitivity.

    Cinnamon tea has eugenol that has the ability to kill bacteria and viruses that are pathogenic. These bio active compounds help one fight infections and diseases. It has a wide application in Ayurveda due to this medicinal property.

  7. Cinnamon tea helps reduce inflammation.

    Cinnamon tea has anti-histamine properties which help to treat long term inflammation. It has the ability to dilute the action of chemicals that cause inflammation of tissues of body. It is universal for all kinds of inflammation whether be thyroid, poly-cystic ovary syndrome, rhinitis etc. This is the reason it is effective in treatment for arthritis.

  8. Cinnamon tea helps alleviate the symptoms of thyroid.

    Cinnamon tea has chemicals that help restore the function of thyroid gland. It also acts of brain centres responsible for stimulation or feedback inhibition of thyroid. It also treat other symptoms of thyroid such as goitre and skin irritations.

  9. Cinnamon tea helps counter the effects of PCOS.

    Poly cystic ovary syndrome is the entire set of disorders that lead formation of cysts ‘knots’ in ovaries. This leads to painful inflammation of ovaries and as Cinnamon tea  helps reduce inflammation, it helps to bring relief. Also it helps to treat other symptoms like excessive masculine characters appearance or even menstrual cramps.

  10. Cinnamon tea is also beneficial for curing acne.

    Cinnamon tea has a lot of anti oxidants and also polyphenols that help to reduce the acne formation. It is helpful in restoring the skin oil gland activity back to normal level.

Cinnamon tea must not be consumed beyond a limited amount ‘a small cup’, because it has a heating effect and may lead to anxiety and also nausea and other systems.

Wonders Of Peppermint Tea

peppermint-tea

Scientifically, peppermint is known as Mentha piperita. Peppermint is actually a cross between spearmint and water mint.

This plant is originally native to Europe. However, due to its wide popularity and variety of uses, it is now known worldwide and is a very popular herb used for many purposes.

Peppermint tea is the most common form in which it is used around the world. Peppermint oil is a very useful for medicinal purposes and treating ailments, especially for the Irritable Bowel Syndrome.

Benefits of Peppermint Tea

The peppermint tea has menthol as its main component. This means that on one side drinking the tea causes external sweating, while the menthol present in it helps to cool down the body from inside.

This can help provide relief from a fever, and can also reduce the associated symptoms such as inflammation and discomfort.

Peppermint oil and peppermint tea both are very effective for the treatment of a variety of digestive and gastrointestinal problems.

Peppermint tea has the properties of a carminative, which means that it can help to remove gas from the body and preventing it from accumulating.

This helps prevent problems such as cramping, bloating, and stomach discomfort. This tea is also efficient in stimulating the bile flow so as to increase the rate as well as the efficiency of digestion and also help in healthy bowel movements.

Peppermint is also an analgesic. Hence, it helps to reduce the pain of cramps, indigestion and bloating. It has a calming effect on the intestines and on the muscles of the digestive tract.

Problems like diarrhoea, irritable bowel syndrome, and constipation can be eased with peppermint tea.

Peppermint tea has antispasmodic properties, so it can help reduce the incidences of vomiting and nausea, even if it is caused due to motion sickness on a boat or plane.

Peppermint tea also helps in dealing with the stomach aches and queasiness that accompany motion sickness. Its anti-inflammatory properties help to restore the normal conditions in the stomach.

Being an antispasmodic, peppermint tea can help relax the muscles of the throat and chest and hence help in easing the symptoms of cold and flu.

Peppermint tea has been known to have strong antibacterial properties as well. So, drinking it can help provide protection from many illnesses, such as fevers, coughs, and colds.

Regular consumption of the peppermint tea can help strengthen the immune system as well. Peppermint tea contains some trace elements of vitamin B, calcium, potassium and antioxidants.

These can help your body to fight diseases. Peppermint has a strong and mentholated flavour which can be very handy for a bad breath. The antibacterial properties help to kill the germs that can cause halitosis and the menthol can help to cover the foul odour.

Peppermint oil has the kind of aroma that can kill appetite. This can in turn prevent overeating and hence reduce obesity. Menthol is a natural sedative and antispasmodic.

Hence, it is great for dealing with mental stress. Its anti-inflammatory nature is also useful in reducing blood pressure as well as body temperature.

Top 10 Hibiscus Tea Benefits And Nutrition Facts

Hibiscus tea has many benefits for the skin and health. The flower Hibiscus sabdariffa is mainly used for production of Hibiscus tea. It can be taken both as a cold tea or a hot tea. The cold hibiscus tea is good for summers as it is excellent re-hydrating drink.

Hibiscus tea has vitamin C, vitamin A, falvanoids, anthocyanins, essential omega fatty acids and other organic acids like malic acid. It has a sufficient level of vitamin B forms like vitamin B1 and vitamin B12.

Here is a compilation of the most evident benefits of hibiscus tea:

  1. Hibiscus tea make your hair lustrous and shiny.

    Hibiscus has a lot of sulphur rich compounds in it that benefit your hair. This is the reason they are used for hair spas and shampoo have their artifical substitutes. The proteins of hair need sulphur for their natural lustre. Consuming Hibiscus tea can thus help improve  the shine of your hair and also make them strong.

  2. Hibiscus tea is hepato-protective.

    Hepatoprotective means it protects the  liver. Hibiscus tea itself reduces the low density cholesterol and hence helps to lower the burden on liver for detoxification. Also it has anthocyanins which are a class of anti oxidants which are the most effective.

  3. Hibiscus tea prevents scurvy and bleeding gums.

    Hibiscus tea has enough vitamin C to meet a days requirement by drinking a small amount everyday. Vitamin C prevents bleeding gums and scurvy. This also improves the skin and hair quality.

  4. Hibiscus tea also provides protection against sun.

    Drinking a cup of cold hibiscus tea can help you fight harmful effects of sun rays. Also it will heal sun burns. This is because the Hibiscus tea has vitamin C and anti-oxidants treats the oxidative damages by radicals.

  5. Hibiscus tea is anti-inflammatory and helps alleviate symptoms of rheumatoid arthritis.

    One of then most dreaded bone diseases has almost no treatment other than steroidal injections. While drinking a cup of Hibiscus tea can help you relieve the pain and has no side effects, steroidal injections have a lot of consequences.

  6. Hibiscus tea treats dark circles.

    Hibiscus tea has a lot of anthocyanins that help to reduce the dark circles and heal baggy eyes. Dark circles are the result of harmful damages by radicals. So anthocyanins undo the damage by such radicals. This also has an anti ageing effect.

  7. Hibiscus tea is diuretic and useful in kidney diseases.

    Hibiscus tea helps increase the rate of filtration by kidney. This improves the kidney function. It is a diuretic that is it helps to increase the removal of excess fluids from body. Hence Hibiscus tea can even be soothing for kidney stones.

  8. Hibiscus tea reduces anxiety and acts as a stress reliever.

    Hibiscus tea has healthy fatty acids and a lot of organic acids that help to reduce the depressive hormones of brain. The organic acids promote the formation of happy hormones and reduce anxiety and stress.

  9. Hibiscus tea helps improve vision.

    Hibiscus tea is rich in vitamin A and helps improve vision. Vitamin A deficiency causes night blindness. Regular consumption of Hibiscus tea can improve your eye sight.

  10. Hibiscus tea has components that improve digestion.

    Hibiscus tea relieves you of gut cramps. It act as anti-spasmodic and thus treats irritable bowel syndrome. Hibiscus tea mobilises the food in the gut and also treats flatulence and other gastric troubles.

Rosemary Tea – Your Tummy’s Best Friend

rosemary
Rosmarinus officinalis
, popularly known as the rosemary is an evergreen shrub. It is a native to the Mediterranean region.

It is commonly used as a spice in many ethnic cuisines and recipes. Due to its pungent aroma, rosemary has been used as a flavouring agent.

But, more importantly, it has been used for its medicinal qualities for hundreds of years. Rosemary tea helps to support digestion, to promote cognitive function and also acts as an antioxidant, thus providing protection to the body from heart diseases and cancer.

Rosemary tea is derived from the rosemary plant. This plant is basically a woody herb having ever-green, needle-like leaves and beautiful pink, purple or blue flowers.

It is a member of the mint family Lamiaceae. A number of other herbs are also present in this family. The name ‘Rosemary’ is derived from the Latin word for “dew” or “dew of the sea”.

Sometimes, the plant is also called ‘anthos’, derived  from the Greek word ‘avoc’ which means flower.

Rosemary has a plethora of benefits medicinally.

The earliest mention of this herb has been found to be in England when Rycharde Banckes recommended picking one of the leaves of rosemary, boiling it in water and drinking it. He was of the view that rosemary is beneficial against all the evils of the body.

Rosemary was also considered to be a cure for poor digestion, muscle aches and also joint disorders.

The two main ingredients that are present in rosemary tea are rosmarinic acid and caffeic acid. These are anti-oxidant and anti-inflammatory agents.

These ingredients minimize the damage to the body cells from free radicals Rosemary tea also contains carnosol, which helps in the detoxification of the substances which start the process of breast-cancer.

The use of rosemary tea has also been seen in the treatment of irritable bowel syndrome which is due to its antispasmodic activity. Rosemary tea is also quite useful in different skin conditions.

 

It has antiseptic and antioxidant properties. Rosemary is  helpful in the treatment of eczema. It stimulates blood flow through the skin and also stops infections.

Some researches even show that rosemary extracts can help in providing protection to the skin from the ultraviolent radiations of the sun. The rosemary tea has also shown  very promising results in supporting the circulation in brain and thereby improving the brain performance.

It has a nutrient called carnosic acid. This is a potent antioxidant which protects the neurons from free-radical damage. The patients suffering from Alzheimer’s disease benefit from rosemary due to its ability to improve brain circulation.

Rosemary tea can also be used to reduce headaches and anxiety. Rosemary can also help to alleviate the pain of migraines.

It is also a natural remedy for the people suffering from muscle pain, sore muscles and arthritis pain. Rosemary extracts have been used widely to support hair and to prevent hair conditions like alopecia.

Rosemary tea can also be used to support the scalp and the growth of hair. Another major advantage of rosemary tea is that it has anti-aging properties.

It stimulates the cell regeneration and also helps in reducing swelling, raising firmness and hence improving the overall skin tone and complexion.

Rosemary tea is perfect for the people who have respiratory problems. Just the aroma of rosemary tea can help a person suffering from congestion caused due to various reasons like respiratory infections, colds, influenza and allergies.

The tea can also be helpful against the headache usually accompanying respiratory illnesses.

Health Benefits Of Lavendar Tea

About forty plants of the mint family are technically classified as lavender. However, the most common version of lavender is Lavandula angustifolia, and this is the variety on which the colour ‘lavender’ is based.

These flowering plants are found in Europe, Africa, the Mediterranean, and parts of Asia, as well as other parts of the world. The reason why it is so widely used is its huge range of applications. It can be used for purposes from food and fragrance to cosmetics and herbal medicine.

The plant is chock full of essential oils which have powerful effects on the human body, and also have the most unique and best scents in the world.

Some of the most crucial health benefits of lavender include its ability to relieve stress, improve mood, eliminate dandruff, reduce inflammation, promote restful sleep, lower skin irritation, prevent infections, and soothe stomach bloating.

There are numerous of methods for using lavender to soothe anxiety and stress. Aside from this topical application of the flowers themselves, lavender tea can also be brewed and much the same effect can be achieved.

The antioxidant components of lavender can have an effect on the endocrine system of the body and lower stress hormone levels in the body.  If you struggle with insomnia, apnea, or restless sleep patterns, it can very positively change your life for the better.

By brewing a few lavender flowers in hot water, you can steep a medicinally powerful concoction of lavender tea which can induce sleep and relaxation. This is actually closely linked to this flower’s impact on the nervous system. It can also help in clearing your mind of negative thoughts.

It is usually combined with meditation techniques, either in the essential oil or in aromatherapy form. An easy way to take care of your skin is to fill a spray bottle with lavender flowers. So, now whenever your skin feels dry or irritated, just spray some of this infused water on the area and enjoy the quick relief that it can generate.

This also works for chronic conditions, like psoriasis, eczema, and also acne. Although many people turn to lavender for relaxation and aroma therapeutic applications, it has great effect on infection.

lavendar-flower

Many people apply the crushed leaves of lavender on wounds and injuries to promote not just the quick healing of the wounds, but also to prevent the development of further infections at those places.

If you are suffering from hair loss or any other condition that is affecting the quality and health of your hair, you can use a lavender-based shampoo.

One option is to steep the lavender flowers the way you brew tea and then apply the mixture to your hair. This will function as an effective shampoo and  also considerably boost the health of your follicle beds and  your hair.

The relaxing qualities of lavender come from the organic compounds and antioxidants it has. It also helps the heart by reducing the blood pressure and also easing the tension in the blood vessels.

This can help to prevent complications like atherosclerosis and other cardiovascular issues. This lowers the risk of strokes and heart attacks.

The polyphenols which are found in lavender have a wide variety of effects on the body. This includes anti-aging impacts preventing the development of some harmful bacteria in the gut.

Chamomile Tea – Benefits, Side Effects and Uses

chamonile-flowers

Chamomile is a well-known herb, especially popular for its numerous medicinal properties and beauty benefits.

This herb is originally a native of the continents of Asia, Europe, Australia and North America. Chamomile is a member of the daisy family.

The flowers of the plant are very beautiful and usually bloom around the early summer. These flowers have been used for centuries in the herbal medicine.

The flowers can be used fresh or in the dried form for the preparation of teas and for the treatment of a number of health problems.

The chamomile essential oil contains an ingredient called bisabolol. This is the main ingredient which gives chamomile its medicinal properties.

It has a number of anti-irritant, anti-inflammatory and anti-microbial properties. The tea prepared from the chamomile flower is very beneficial for health in general and also a cure for several diseases and ailments

. It has a fruity, delectable flavor and is golden in color. It is very good for hair, skin and health.

chamomile-tea

Benefits of chamomile tea

  • Insomnia and other sleep disorders
  • Anxiety and Panic Attacks
  • Muscle twitches
  • Wounds, burns, and scrapes
  • Skin conditions such as psoriasis, eczema, chickenpox, and diaper rash
  • Stomach problems such as menstrual cramps, stomach flu, and ulcers
  • Natural Cleanser
  • Accelerates The Healing Process
  • Natural Skin Bleach
  • Soothes Skin Irritation
  • Helps Fight Against Acne
  • Protects Skin From Radical Damage
  • Helps Reduce Puffiness Under Eyes
  • Natural Face Scrub
  • Skin Moisturizer
  • Dark Circles
  • Calms Muscle Pain
  • Menstrual Cramps
  • Soothes Ulcer Pain
  • Boosts Immunity
  • Maintains Glucose Levels In Body
  • Helps In Treating Haemorrhoids
  • Soothes Irritable Bowel Syndrome
  • Prevents Allergy And Rashes
  • Helps Get Rid Of Migraines
  • Promotes Sleep

Infused with great healing properties, chamomile tea accelerates the healing process of minor wounds and also disinfects them. In the ancient times, it was used by the Greeks, Egyptians, and Romans as a healing potion for the treatment of wounds. It also acts as natural skin bleach. The antioxidants in chamomile help to prevent acne and breakouts.

Side effects of chamomile

Though chamomile has a numerous health benefits, like all other herbal products, it can turn counterproductive if taken in excess. So, it is important that you take it in moderation to stay safe of any adverse reactions. Some of the possible side effects of chamomile include drowsiness. So you should make it a point to use it carefully when you are driving, operating any machinery or doing something which requires focus. In some individuals, high doses of chamomile have been seen to cause vomiting and/or skin reactions. Also, if you are allergic to ragweed pollen or suffer from hay fever, you might suffer from reactions. It is therefore advisable, that you should first test if it suits you before you start taking it regularly. Using chamomile during pregnancy is also not recommended. Chamomile is considered to be an abortifacient (a substance that induces abortion) and it can be dangerous to take it during pregnancy. Chamomile contains a substance called coumarin, which is also a blood thinner. So, it is advisable to not take chamomile if you are already taking any blood thinners.

How to use?

Chamomile can be obtained as dried flower heads or an infusion for tea. It is also available as liquid extract, tinctures (concentrated in alcohol), essential oil and used in creams and ointments. The most common form of use is as tea bags. You just need to immerse these tea bags in hot water and leave it to steep. It is similar to any other tea preparation. It can be easily bought from grocery stores.

What Are The Side Effects Of Stinging Nettle?

nettle-leaf-side-effects

Stinging nettle is an herb used for medicinal purposes. It was originally the native of Europe, Asia, northern Africa, and western North America.

However, it is now found all over the world. The plant gets its name due to the stinging sensation produced when the skin comes in contact with it.

This sensation is produced due to the fine hairs present on the leaves and stems. These hairs contain irritating chemicals and when the skin comes in contact with it, these chemicals are released and they produce an irritating sensation.

Stinging nettle has been used in herbal medicine for centuries. It has numerous medicinal properties and provides a natural cure for many diseases. Its leaves and roots are used in various preparations. The most common form is the stinging nettle tea.

However, even the best of things are beneficial only if taken moderately. If taken in excess, it can cause problems. So, it is important that you take precautions while consuming stinging nettle in any form.

Stinging nettle is safe to consume for up to 2 years when taken by mouth or when applied to the skin in the correct manner. However, it might also cause stomach complaints and sweating in some people. On touching the stinging nettle plant, you may get a tingly and stinging feeling. Stinging nettle is can prove dangerous to consume during pregnancy.

It can stimulate uterine contractions and this might lead to a miscarriage. It is also advisable to avoid the use of stinging nettle while you are breast-feeding. There has also been proof that the above ground parts of stinging nettle which means the leaves, stem, etc. can decrease the blood sugar levels.

This can further lower the blood sugar levels in people who suffer from diabetes and related diseases. So, if you have diabetes and are still consuming stinging nettle, it is advisable that you should constantly monitor your blood sugar levels to avoid any complications.

nettle-low-bp

However, stinging nettle might cause a considerable reduction in the blood pressure of people who are prone to low blood pressure problems. If you suffer from low blood pressure problems, to avoid any trouble later, it is better that you discuss the pros and cons of consuming stinging nettle with your healthcare provider before you start taking it on a regular basis.

The above ground parts of stinging nettle have also been seen to increase urine flow and hence stinging nettle acts as a diuretic. If you suffer from any kidney related problems, you should first discuss the risks involved in consuming stinging nettle with your healthcare provider before starting it.

It can cause serious complications if it is taken without any instructions. Stinging nettle can also affect the blood’s ability to clot, and can possibly interfere with the blood-thinning drugs such as Warfarin (Coumadin), Clopidogrel (Plavix) and Aspirin.

The consumption of stinging nettle should be avoided if you are taking anti-inflammatory drugs as well. It has also been seen to cause digestive discomfort in some people.

Avoid using stinging nettle if you find that you are allergic to the plant. Conclusively, though stinging nettle has many medicinal benefits, it is important to take proper precautions in consuming it and make it a point to consult your healthcare provider when in doubt.

 

Step By Step Guide To Making Nettle Leaf Tea At Home

Stinging nettle or the common nettle, Urtica dioica, is a perennial flowering plant. It is actually a native to the colder regions of United States, Canada, Europe, Asia, and northern Africa.

However, it is now found worldwide. This plant usually grows up to around two to four feet in height and it blooms from the months of June to September. It has heart-shaped leaves and produces very beautiful yellow or pink flowers.

It grows best in soil which is rich in nitrogen. The nettles are very easy to identify. They have dark green leaves arranged in the opposite pattern and are a few inches long.

They have a rough and papery texture, and very coarse teeth. The tip of the leaf is pointed while the base is heart-shaped.

During the springtime, nettle shoots start to grow close to the ground and have only a few rows of leaves. In the summer, the nettle plant goes on to grow rapidly and reaches the height of around 2 meters (6.5 feet). During the fall, the plant dies back again. However, it re-emerges at the same place in the spring that follows. So, once you find a patch of the nettle plant, you can go on harvesting it year after year at the same place.

make-nettle-leaft-tea

For making stinging nettle leaf tea, you can use either the fresh or the dried leaves. Each kind has its own unique flavour.

  • For drying the leaves, just keep them in a paper bag and store it in a well-ventilated room until they dry up, but are still green. The dry leaves usually do not sting, but you should be careful while handling them as they can still cause splinters or some minor irritations.
  • After this, what you need to do is simply sift through the leaves and remove any stowaway bugs that might have got in.
  • Now, wash the leaves in a sieve under running water and rub off any dust or other contaminants and impurities. Make sure you wear gloves while doing this.
  • After you are done washing the leaves, put the leaves in boiling water for about 10–15 minutes, or until when the water begins to turn light green.
  • One loose cup (240 mL) of nettle leaves is enough for preparing two glasses of tea. You can make it stronger or weaker as per your requirement by adjusting the quantity of the leaves and water.
  • Also, if you are bothered about your kettle getting mucky, you can simply pour the boiling water over the leaves and then let it steep. The leaves will not sting you now.

To make the tea easier to drink, strain the tea through a mesh sieve. Adding lemon juice or any other acidic substance will change the color of the nettle tea to pink.

If the stems are also boiled, there will be even more visible change in color as they contain more amounts of the color-changing chemicals.

In folk medicine traditions, this alteration is used for different health benefits. The chemicals which are responsible for this are anthocyanin and other related anthocyanin glucosides.

You can also eat the cooked leaves with a little of melted butter, or you can add it to soups and stews. If you are eating the leaves, first taste a small bit to ensure that it doesn’t sting anymore.

Is Stinging Nettle Good For Hair & Skin?

Stinging nettle is a medicinal herb which has been used in herbal medicine over centuries. Earlier, stinging nettle was a native to in the colder regions of Europe and Asia, but is now found worldwide.

This plant usually grows around two to four feet in height and blooms from June to September. It has heart-shaped leaves and produces yellow or pink flowers.

It grows best in nitrogen-rich soil. Its Latin name is Urtica dioica. There is a tale about a Tibetan saint, Milarepa, who was said to have lived on nothing but just nettles for his decades of meditation.

So, nettle is an amazing health-boosting herb and it should be plucked and dried to make into an herbal panacea which will provide you countless health benefits.

The tea made from the nettle leaves has many compounds which provide great health benefits. A cup of nettle leaf tea contains vitamins A, B, and K, riboflavin, niacin, foliate, carbohydrates (71.33%), fat (2.36%) and proteins (25.8%).

It also contains minerals such as calcium, potassium, iron, phosphorus, zinc, manganese, copper and magnesium. The exact amounts of these minerals in the tea, however, depends on numerous factors such as the growing conditions of the plant, the type of mineral, the quantity of dried nettle leaves and water used in the preparation of the tea, and the steeping time allowed.

To increase the mineral content in the tea, use a higher tea to water ratio and allow a longer steeping time.

nettle-benefits-skin

Nettle Leaf For A Fresh Face

  1. The dried leaves of stinging nettle are usually used externally and topically for the treatment of acne and blemishes. The nettle leaf extracts are also used in the form of skin tonic for those who have oily and acne-prone skin.
  2. This not just reduces the acne, but it also does that without leaving any scars or blemishes behind. So, it’s a win-win situation for you.
  3. The nettle leaves are well known for having astringent properties. This property makes it perfect for the treatment of skin diseases such as eczema, insect bites, chicken pox, etc.
  4. The extracts obtained from stinging nettle or an oil concoction prepared using nettle leaves is a great natural cure for eczema. It can be applied topically on the affected area and it can work wonders for your skin.
  5. It is also a great remedy for reducing the burn scars.
  6. The consumption of nettle leaf tea on a regular basis is very beneficial for your health. In the long run, it can even help sure some of the most difficult diseases such as eczema. You can make it a habit to drink 2-3 cups of nettle tea every day.

         This will cleanse your entire system of toxins and help cure many internal problems. The tincture of nettle leaf             can also be applied topically for quick relief from patchy rashes that usually appear with eczema.

nettle-benefits-hair

Nettle Leaf For Beautiful Hair

  1. Stinging nettle has been a part of herbal medicine for centuries and occupies a special place in the cure for hair loss. It is unarguably one of the oldest treatments to combat hair loss. Stinging nettle can also be consumed in the form of capsules and tea for treating hair loss internally.
  2. Externally, you can massage the scalp with nettle oil to get rid of hair loss effectively. The effect of stinging nettle is not just limited to combating hair loss.
  3. It has also been found to be very effective in helping in hair re-growth.
  4. The nettle leaves are very rich in the minerals silica and sulphur. These help in making the hair shinier and healthier as well. By rinsing hair with nettle extracts, the scalp begins to re-grow the lost hair.
  5. It is also helpful in restoring the original color of hair. It is also a very effective treatment for dandruff. For this, you need to massage your scalp with coconut or mustard oil which is infused with dried nettle leaves and leave it overnight.
  6. You can also apply the juice extracted from stinging nettle by crushing the leaves directly to the scalp to treat dandruff.