Stinging Nettle Benefits

The stinging nettle is a shrub which was originally found in the colder regions of Europe and Asia. But it is now found all over the world. It is called ‘stinging’ nettle due to the fine hairs on its leaves and stems which release irritating chemical substances on coming in contact with your skin, causing an irritating sensation.

The stinging nettle has been a part of herbal medicine since centuries. The tea made from stinging nettle is rich in a number of biologically active compounds and nutrients with countless health benefits.

Stinging nettle has been a very important part of the herbal medicine since decades and the practitioners of herbal medicine have recommended stinging nettle as a natural treatment for a number of ailments such as:

  • The pain of arthritis and gout
  • Anaemia
  • Allergies
  • Urinary and kidney related problems
  • As a topical treatment for eczema, skin diseases, insect bites and painful muscles.
  • In diabetes mellitus
  • Strengthening the foetus in pregnant women
  • Promoting milk production in lactating women. Read more Best Lactation Supplements To Increase Milk Supply
  • Providing relief from menopausal symptoms
  • Helping with menstrual cramps and bloating
  • Helps break down kidney stones
  • Hypertension
  • Helping with respiratory tract disease
  • Supporting the kidneys
  • Relief to asthma sufferers
  • Stopping bleeding
  • Reduction of inflammation
  • Reducing incident of prostate cancer
  • Minimizing skin problems
  • Elimination of allergic rhinitis
  • Lessening of nausea
  • Curing the common cold
  • Osteoarthritis
  • Alleviation of diarrhoea
  • Preventing gastrointestinal diseases, IBS and constipation as well
  • Reducing gingivitis and preventing the development of plaque when used as a mouth wash.
  • It has been shown to be very helpful in the treatment of Alzheimer’s disease too.
  • It helps relieve the neurological disorders like MS, ALS and sciatica.
  • Destroys the intestinal worms or parasites.
  • Supports the endocrine health by keeping the thyroid, spleen and pancreas healthy.

The root and leaves of the plant also contain a number of biologically active compounds and nutrients, including flavonoids such as quercetin and are full of antioxidants.

Antioxidants help in the removal of free radicals from the body and these unstable chemicals can also damage your cellular membranes and DNA.

Nettle contains many other compounds as well, such as beta-sitosterol, which is a plant chemical having a structure quite similar to that of cholesterol. These are good for the heart as they lower the absorption of dietary fats by the blood and hence help keep a check on obesity.

Consuming stinging nettle tea is also helpful in the prevention of seasonal allergies. It can help to alleviate the symptoms of sneezing and itching caused due to allergic rhinitis, if you are suffering from it

. Preparations made from the different parts of the stinging nettle are traditional cures for urinary tract disorders and especially the Benign Prostatic Hypertrophy (BPH) in men. This non-cancerous condition results in the enlargement of the prostate gland which may cause trouble by interfering with urination. Stinging nettle is now being widely used around the world as a natural treatment for the problem.

Clinical research also supports its effectiveness for providing relief in BPH symptoms. The most effective way to take the stinging nettle is early in the morning in empty stomach.

You can make a habit of taking it for a month, twice every year. It acts as a great blood purifier. It will also give you renewed energy.

Step By Step Guide To Making Nettle Leaf Tea At Home

Stinging nettle or the common nettle, Urtica dioica, is a perennial flowering plant. It is actually a native to the colder regions of United States, Canada, Europe, Asia, and northern Africa.

However, it is now found worldwide. This plant usually grows up to around two to four feet in height and it blooms from the months of June to September. It has heart-shaped leaves and produces very beautiful yellow or pink flowers.

It grows best in soil which is rich in nitrogen. The nettles are very easy to identify. They have dark green leaves arranged in the opposite pattern and are a few inches long.

They have a rough and papery texture, and very coarse teeth. The tip of the leaf is pointed while the base is heart-shaped.

During the springtime, nettle shoots start to grow close to the ground and have only a few rows of leaves. In the summer, the nettle plant goes on to grow rapidly and reaches the height of around 2 meters (6.5 feet). During the fall, the plant dies back again. However, it re-emerges at the same place in the spring that follows. So, once you find a patch of the nettle plant, you can go on harvesting it year after year at the same place.

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For making stinging nettle leaf tea, you can use either the fresh or the dried leaves. Each kind has its own unique flavour.

  • For drying the leaves, just keep them in a paper bag and store it in a well-ventilated room until they dry up, but are still green. The dry leaves usually do not sting, but you should be careful while handling them as they can still cause splinters or some minor irritations.
  • After this, what you need to do is simply sift through the leaves and remove any stowaway bugs that might have got in.
  • Now, wash the leaves in a sieve under running water and rub off any dust or other contaminants and impurities. Make sure you wear gloves while doing this.
  • After you are done washing the leaves, put the leaves in boiling water for about 10–15 minutes, or until when the water begins to turn light green.
  • One loose cup (240 mL) of nettle leaves is enough for preparing two glasses of tea. You can make it stronger or weaker as per your requirement by adjusting the quantity of the leaves and water.
  • Also, if you are bothered about your kettle getting mucky, you can simply pour the boiling water over the leaves and then let it steep. The leaves will not sting you now.

To make the tea easier to drink, strain the tea through a mesh sieve. Adding lemon juice or any other acidic substance will change the color of the nettle tea to pink.

If the stems are also boiled, there will be even more visible change in color as they contain more amounts of the color-changing chemicals.

In folk medicine traditions, this alteration is used for different health benefits. The chemicals which are responsible for this are anthocyanin and other related anthocyanin glucosides.

You can also eat the cooked leaves with a little of melted butter, or you can add it to soups and stews. If you are eating the leaves, first taste a small bit to ensure that it doesn’t sting anymore.

Is Stinging Nettle Good For Hair & Skin?

Stinging nettle is a medicinal herb which has been used in herbal medicine over centuries. Earlier, stinging nettle was a native to in the colder regions of Europe and Asia, but is now found worldwide.

This plant usually grows around two to four feet in height and blooms from June to September. It has heart-shaped leaves and produces yellow or pink flowers.

It grows best in nitrogen-rich soil. Its Latin name is Urtica dioica. There is a tale about a Tibetan saint, Milarepa, who was said to have lived on nothing but just nettles for his decades of meditation.

So, nettle is an amazing health-boosting herb and it should be plucked and dried to make into an herbal panacea which will provide you countless health benefits.

The tea made from the nettle leaves has many compounds which provide great health benefits. A cup of nettle leaf tea contains vitamins A, B, and K, riboflavin, niacin, foliate, carbohydrates (71.33%), fat (2.36%) and proteins (25.8%).

It also contains minerals such as calcium, potassium, iron, phosphorus, zinc, manganese, copper and magnesium. The exact amounts of these minerals in the tea, however, depends on numerous factors such as the growing conditions of the plant, the type of mineral, the quantity of dried nettle leaves and water used in the preparation of the tea, and the steeping time allowed.

To increase the mineral content in the tea, use a higher tea to water ratio and allow a longer steeping time.

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Nettle Leaf For A Fresh Face

  1. The dried leaves of stinging nettle are usually used externally and topically for the treatment of acne and blemishes. The nettle leaf extracts are also used in the form of skin tonic for those who have oily and acne-prone skin.
  2. This not just reduces the acne, but it also does that without leaving any scars or blemishes behind. So, it’s a win-win situation for you.
  3. The nettle leaves are well known for having astringent properties. This property makes it perfect for the treatment of skin diseases such as eczema, insect bites, chicken pox, etc.
  4. The extracts obtained from stinging nettle or an oil concoction prepared using nettle leaves is a great natural cure for eczema. It can be applied topically on the affected area and it can work wonders for your skin.
  5. It is also a great remedy for reducing the burn scars.
  6. The consumption of nettle leaf tea on a regular basis is very beneficial for your health. In the long run, it can even help sure some of the most difficult diseases such as eczema. You can make it a habit to drink 2-3 cups of nettle tea every day.

         This will cleanse your entire system of toxins and help cure many internal problems. The tincture of nettle leaf             can also be applied topically for quick relief from patchy rashes that usually appear with eczema.

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Nettle Leaf For Beautiful Hair

  1. Stinging nettle has been a part of herbal medicine for centuries and occupies a special place in the cure for hair loss. It is unarguably one of the oldest treatments to combat hair loss. Stinging nettle can also be consumed in the form of capsules and tea for treating hair loss internally.
  2. Externally, you can massage the scalp with nettle oil to get rid of hair loss effectively. The effect of stinging nettle is not just limited to combating hair loss.
  3. It has also been found to be very effective in helping in hair re-growth.
  4. The nettle leaves are very rich in the minerals silica and sulphur. These help in making the hair shinier and healthier as well. By rinsing hair with nettle extracts, the scalp begins to re-grow the lost hair.
  5. It is also helpful in restoring the original color of hair. It is also a very effective treatment for dandruff. For this, you need to massage your scalp with coconut or mustard oil which is infused with dried nettle leaves and leave it overnight.
  6. You can also apply the juice extracted from stinging nettle by crushing the leaves directly to the scalp to treat dandruff.
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Is Nettle A Diuretic?

Stinging nettle (Urtica dioica in Latin, also closely related to Urtica urens) has quite a long medicinal history. In the medieval Europe, it was used as a diuretic (to get rid of the excess water in the body) and to treat joint pain. The stinging nettle was used in the ancient times for centuries owing to its numerous medicinal properties.

The leaves and stems of the stinging nettle have long stinging hairs that inject an array of chemicals on touching, such as histamine, formic acid, serotonin, and acetylcholine.

This reaction of the chemicals produces an irritating and uncomfortable sensation in the skin, which is also the reason for the other common names for stinging nettle – burn weed and burn nettle. However, after boiling these stems and leaves, or extracting the oils, the stinging substances become neutralized and you can use the plant for its numerous medicinal benefits.

The leaves of stinging nettle are generally brewed and used as tea, which contains most of the essential nutrients and provides great health benefits. However, you can also apply the plant topically, in the form of its oil extract, which provides the same benefits.

In the ancient Greek times, stinging nettle was mainly used as a diuretic and a laxative. However, now the plant is employed for numerous other illnesses such as cancer, asthma, hypertension, kidney stones, skin problems, inflammation, bleeding, nausea, diabetes mellitus, respiratory tract diseases, diarrhoea, osteoarthritis, gastrointestinal diseases, IBS, constipation, Alzheimer’s disease, enlarged spleen, endocrine disorders, stomach acid, etc.

Stinging nettle has been known since centuries as a powerful natural diuretic substance and found great use in the ancient herbal medicines. But it also affects the kidneys in a lot of other different ways. Stinging nettle possesses nephritic qualities, which means that it can help to break down the stones in the kidney and gallbladder. Hence, it prevents those painful conditions from becoming worse or requiring those stones to be passed or surgically removed.

As a diuretic, stinging nettle aids in the quick elimination of toxins, thereby protecting you against the problems of bladder infections and excess fluid retention (oedema).

It is very vital for your kidney and gallbladder. However, despite the fact that stinging nettle is a mild natural diuretic, it has been found in some of the cases that the tea reportedly caused water retention, contrary to its properties. Stinging Nettles has anti-inflammatory properties and hence widely used to treat illnesses of the urinary track. The best way to drink stinging nettle tea is early in the morning and before your breakfast.

You should be aware of the possible interactions of stinging nettle with the drugs you are already taking. As stinging nettle acts as a diuretic, it can increase the effects of the drugs having diuretic mode of action and thus raise the risk of dehydration.

So, if you are taking any of the drugs from among Furosemide (Lasix) and Hydrocholorothiazide, you should consult a physician to alter the dosage. This will allow you to consume the stinging nettle without running the risk of dehydration.

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What Is Nettle Leaf Tea?

The stinging nettle is a shrub with medicinal properties. It is called the stinging nettle due to the fine hair on the leaves and stems which release chemicals on contact with your skin, giving you a stinging sensation. It originated in the colder regions of Europe and Asia, but is now found worldwide.

This plant usually grows around two to four feet in height and blooms from June to September. It has heart-shaped leaves and produces yellow or pink flowers. It grows best in nitrogen-rich soil. Its Latin name is Urtica dioica. It has been used since ancient times as a treatment for various problems.

In the medieval times it was used as a diuretic as well as to treat joint pains. In today’s time, the nettle leaves are used in the treatment of hay fever, urinary tract infections and enlarged prostrate. It has been used as an herbal medicine for centuries. Read more Nettle Leaf tea benefits

There is a tale about a Tibetan saint, Milarepa, who was said to have lived on nothing but just nettles for his decades of meditation. So, nettle is an amazing health-boosting herb and it should be plucked and dried to make into an herbal panacea which will provide you countless health benefits.

The tea made from the nettle leaves has many compounds which provide great health benefits. A cup of nettle leaf tea contains vitamins A, B, and K, riboflavin, niacin, foliate, carbohydrates (71.33%), fat (2.36%) and proteins (25.8%). It also contains minerals such as calcium, potassium, iron, phosphorus, zinc, manganese, copper and magnesium.

[clickToTweet tweet=”A cup of nettle leaf tea contains vitamins A, B, and K, riboflavin, niacin, foliate, carbohydrates, fat & proteins ” quote=”A cup of nettle leaf tea contains vitamins A, B, and K, riboflavin, niacin, foliate, carbohydrates, fat & proteins ” theme=”style3″]

The exact amounts of these minerals in the tea, however, depends on numerous factors such as the growing conditions of the plant, the type of mineral, the quantity of dried nettle leaves and water used in the preparation of the tea, and the steeping time allowed. To increase the mineral content in the tea, use a higher tea to water ratio and allow a longer steeping time.

It provides cure for a number of ailments such as asthma, hypertension, kidney stones, skin problems, inflammation, bleeding, nausea, diabetes mellitus, respiratory tract diseases, diarrhoea, osteoarthritis, gastrointestinal diseases, IBS, constipation, Alzheimer’s disease, enlarged spleen, endocrine disorders, stomach acid, etc.

It can also be used as a mouthwash to reduce gingivitis and prevent plaque. It also promotes milk production in lactating women and relieves menopausal symptoms. Nettle leaf tea is a diuretic, astringent, pectoral, anodyne, tonic, styptic, anthelmintic, nutritive, hermetic, anti-rheumatic, anti-allergenic, decongestant, expectorant, anti-spasmodic, and anti-histamine, herpetic, galactagogue, and anti-histamine.

Externally it can be used to improve the appearance of the hair, and is a great remedy for oily hair, dandruff and other hair problems.

Stinging nettle is high in iron content which makes it perfect for combating anaemia and fatigue. It also supports the liver as well as the female hormonal system.

Pregnant women especially benefit a lot from stinging nettle as it can protect against bleeding and strengthen the foetus. Also known as a galactagogue, it promotes the production of milk in nursing mothers.

Stinging nettle also reduces the PMS symptoms, helps to process oestrogen to relieve the menopausal symptoms and also curb the excess menstrual flow. It is often used in herbal tonics for removing fibroids and regulating the menstrual flow.