Stinging Nettle Benefits

The stinging nettle is a shrub which was originally found in the colder regions of Europe and Asia. But it is now found all over the world. It is called ‘stinging’ nettle due to the fine hairs on its leaves and stems which release irritating chemical substances on coming in contact with your skin, causing an irritating sensation.

The stinging nettle has been a part of herbal medicine since centuries. The tea made from stinging nettle is rich in a number of biologically active compounds and nutrients with countless health benefits.

Stinging nettle has been a very important part of the herbal medicine since decades and the practitioners of herbal medicine have recommended stinging nettle as a natural treatment for a number of ailments such as:

  • The pain of arthritis and gout
  • Anaemia
  • Allergies
  • Urinary and kidney related problems
  • As a topical treatment for eczema, skin diseases, insect bites and painful muscles.
  • In diabetes mellitus
  • Strengthening the foetus in pregnant women
  • Promoting milk production in lactating women. Read more Best Lactation Supplements To Increase Milk Supply
  • Providing relief from menopausal symptoms
  • Helping with menstrual cramps and bloating
  • Helps break down kidney stones
  • Hypertension
  • Helping with respiratory tract disease
  • Supporting the kidneys
  • Relief to asthma sufferers
  • Stopping bleeding
  • Reduction of inflammation
  • Reducing incident of prostate cancer
  • Minimizing skin problems
  • Elimination of allergic rhinitis
  • Lessening of nausea
  • Curing the common cold
  • Osteoarthritis
  • Alleviation of diarrhoea
  • Preventing gastrointestinal diseases, IBS and constipation as well
  • Reducing gingivitis and preventing the development of plaque when used as a mouth wash.
  • It has been shown to be very helpful in the treatment of Alzheimer’s disease too.
  • It helps relieve the neurological disorders like MS, ALS and sciatica.
  • Destroys the intestinal worms or parasites.
  • Supports the endocrine health by keeping the thyroid, spleen and pancreas healthy.

The root and leaves of the plant also contain a number of biologically active compounds and nutrients, including flavonoids such as quercetin and are full of antioxidants.

Antioxidants help in the removal of free radicals from the body and these unstable chemicals can also damage your cellular membranes and DNA.

Nettle contains many other compounds as well, such as beta-sitosterol, which is a plant chemical having a structure quite similar to that of cholesterol. These are good for the heart as they lower the absorption of dietary fats by the blood and hence help keep a check on obesity.

Consuming stinging nettle tea is also helpful in the prevention of seasonal allergies. It can help to alleviate the symptoms of sneezing and itching caused due to allergic rhinitis, if you are suffering from it

. Preparations made from the different parts of the stinging nettle are traditional cures for urinary tract disorders and especially the Benign Prostatic Hypertrophy (BPH) in men. This non-cancerous condition results in the enlargement of the prostate gland which may cause trouble by interfering with urination. Stinging nettle is now being widely used around the world as a natural treatment for the problem.

Clinical research also supports its effectiveness for providing relief in BPH symptoms. The most effective way to take the stinging nettle is early in the morning in empty stomach.

You can make a habit of taking it for a month, twice every year. It acts as a great blood purifier. It will also give you renewed energy.

TOP Essential Herbs For Pregnant Women!


An increasing number of pregnant women are turning to natural and ayurvedic medicines during pregnancy to avoid intake of chemicals and drugs. These herbs are not only great healers and supplements but are also gentle and safe for both the mom and the baby.

Such herbs are used to treat not only the symptom of nausea, urinary tract infections, constipation, cold/flu but also for health promotion and preparation for birth.

Medical experts are now agreeing that use of certain herbs during pregnancy improve the health of both the mother and child without any side effects. So if you have conducted a home pregnancy test or sugar pregnancy test and found that you’re pregnant, you should start using the herbs below for a healthy pregnancy.

We have shortlisted a list of most safe and potent herbs for our pregnant readers:

1) Nettle Leaf (Urtica dioica)

This herb is, without doubt, one of the best herbs for women. It is beneficial to every woman – young or old, pregnant or not. Herbalists advise drinking Nettle leaf tea at least 3-4 times a week. Nettles is a powerful incredible tonic. It has more chlorophyll than any other plant. Chlorophyll is just 1 molecule away from haemoglobin. Pregnant women can use Nettle leaf tea to produce the extra blood. Pregnant women anyway suffer from anaemia during pregnancy. Nettles also contains a plethora of life-enhancing vitamins A, C, D, and K, calcium, potassium, phosphorous, iron, and sulphur.

Nettle tea is a kidney tonic and diuretic which can help pregnant women with edema. Nettle also help in leg cramps due to pregnancy owing to it high magnesium content. It has a high concentration of calcium which further helps in making stronger bones. It also helps in managing pain during and after natural childbirth.

Nettle is also a source of Vitamin K which can help prevent haemorrhage after birth.

The mild astringent quality also reduces the likelihood of haemorrhoids and improves venous resilience.

Nettle leaf also increases the breast milk production.

2) Red Raspberry Leaves (Rubus ideaus)

Red raspberry leaf helps uterine tone and makes natural delivery easier.

Red raspberry is rich in minerals such as vitamin C, vitamin E, calcium and iron.

Red Rasberry expedites labour and even minimises common birth complications that lead to medical interventions.

Red raspberry leaves contain an alkaloid called fragrine which strengthens the muscles of the pelvic region. This prevents miscarriages and haemorrhage.

Drinking red raspberry leaf tea helps in alleviating symptoms like morning sickness, nausea, and stomach distress throughout pregnancy. The toning quality of this herb along with its high mineral content makes it a great post-partum herb as it can support the repositioning and toning of the uterus and the production of rich and healthy breast milk.

3) Milky Oat Tops (Avena sativa)

Milky oat tops can be a great pre-natal diet. Oatstraw and milky oat tops contain vitamins A, C, E, & B and the minerals calcium, zinc, iron, and magnesium.

Oats, milky oat tops, and oatstraw all act upon the nervous system as a nourishing tonic and has a normalizing effect on the entire physiology. This is especially important during pregnancy when there are big changes going on in a woman’s body, relationships, and her life. The relaxing, moistening, and nourishing qualities of oatstraw ease emotions like fear, anxiety, and can help with nervous stress, exhaustion, and insomnia. Rosemary recommends that women take oatstraw or oat grain baths during pregnancy or to make oat milk from soaking raw oats as a soothing and healing facial.

Thyme: The Doctor In The Kitchen

This evergreen herb belongs to the Thymus  genus and is a member of the mint family. This herb is a relative to the oregano genus Origanum.


Thyme is perennial herb ; meaning that it continues to grow beyond the two year span.

Thyme is best suited to be cultivated in hot and sunny location. A well drained soil is also a must for the cultivation of this herb. This herb is known to bloom in the spring season. The plants are drought tolerant. Besides, they can gown in chilly areas. They are found to grow wildly on the mountain highlands.



Rosemary herb has been prevalent in the Ancient Greece and Egypt. The Romans had an irresistible effect on the thyme getting popular among the Egypts. The Romansused to purify their rooms using thyme. The aromatic flavour of this served has often served the European Middle Ages People with the  addition of this flavour  in cheese and in the liquors.

Thyme was regarded as an auspicious herb. Women often used to give it to knights and warriors as a gift. Thyme was also used as incense in houses of Ancient Egyptians. It was also place on the coffins during funerals.



  1. Kitchen benefits.
  • The culinary benefits of this herb are of various kinds especially due to its flavour and beautiful aromatic fragrance.
  • They are sold both fresh and dried. The fresh ones can last only a week under refrigeration, but can be successfully preserved for a few months if kept under proper frozen conditions. The temperature factor is quite important for preserving thyme.
  • They are sold in bunches of a single stem that have been plucked from the plant.
  • Dried thymes are widely used in America for their culinary purposes.
  • Depending on how we are going to use it in our dish, it is chopped and other techniques are applied as per the convenience and necessity of the
  • Thyme has a stronger flavour on being dried of its water content. The more it gets rid of the water content, the more is it’s flavour.


  1. Medical uses

There are several health benefits of this herb. Hence it is often referred to as one of the healing herbs.

To mention a few of it’s health benefits, here it goes:

  • Thyme is used to lower blood pressure in human body.
  • A study has proposed that the extract from this herb can be used to reduce the heart rate of rats.
  • For human beings, it can be used in place of the common salt while having a meal in order to reduce excess heart rate.
  • Thyme contains an essential oil which is very efficient in treating natural cough.
  • On combing thyme with the ivy leaves helps get rid of intense syndromes of bronchitis and other coughing ailments.
  • Drinking thyme tea can cure sore throat.
  • Thyme helps boost the immune system due to its vitamin content.
  • Thyme contains disinfectant properties.

It can make our mood turn from bad to good.

Rosemary: Immunity Booster

Rosemary is a healing herb that belongs to the Plantae Kingdom of classification. They are of the mint family named Lamiacae. The scientific name of this healing herb is Rosmarinus officinalis.


Rosemary is woody in nature. It is a perennial herb that contains fragrance. They are evergreen and they possess needle-like leaves. They offer some pretty and colourful flowers to the nature. Rosemary has a fibrous root system.

Perennial Herb

Perennials herbs or plants are those herbs or plants that live for a span of more than two years. Hence, it’s name.

Such kind of herbs offer blooming followers in the spring and summer season and holds a no-flower season in the autumn and winter months.


Botany explains evergreen herbs or plants to be of the category that bears leaves throughout the year. As is evident by it’s name, they are ‘ever green’ all the time.



Rosemary is a native to the Mediterranean region.



The Rosemary shrub is known as the “Rose of Mary”. It is believed that once Virgin Mary had been resting on the white flowers of Rosemary turning it blue.

This herb is considered to be sacred to the Egyptians, Romans and Greeks.



Rosemary is often used as an ornamental plant in the gardens owing to its attractive colours. This herb offers an inbuilt drought tolerant capability.

It is easy to grow rosemary. Adding to the cultivator’s glee, this plant is pest resistant as well.

They are also grown in the xeriscape landscape in regions of the Mediterranean Sea.


Xeriscape Landscape

This is a type of landscape gardening technique which eliminates the need of using supplemental water for irrigation purposes. This is drought tolerant landscaping technique.


  • Rosemary offers a rich source of iron, calcium and vitamin B-6.
  • Rosemary tastes amazingly delicious in culinary dishes.
  • It’s heavenly fragrance contributes to the making of body perfumes.


Health benefits

  • Rosemary contains Anti-oxidants. Hence, it neutralises free radicals which are harmful for the body.
  • Along with being a rich source of the former it also possesses anti- inflammatory properties.
  • It helps to boost the immune system.
  • It improves blood circulation.
  • Rosemary is often used to treat problems due to indigestion.
  • It helps improve a person’s concentration level; hence enhancing the memory capacities.
  • Rosemary is good for brain functioning. It offers a protection against brain stroke and any kind of brain damage. It enhances and improves the recovery of any occurred damages to the brain.
  • It prevents the aging of the brain.
  • It is needed in the treatment of cancer. Also, along with that it reduces the formation of the cancer causing agents further.
  • It contains anti – tumor agent.
  • It slows the spread of human leukemia.
  • It protects against the age related mascularv regeneration naturally.



Over consumption, referring to the in take of this medical herb more than the small quantity clinically suggested for a particular purpose may cause several disorders.

Some of the side effects are vomiting, spasms and coma.

KALMEGH: Benefits & Uses

The scientific name if kalmegh is Andrographis paniculata. This is an annual herbaceous plant. They belong to the family Acanthaceae.  They are native to India and Sri Lanka.


Being native to India and Sri Lanka, they are most cultivated in the South eastern Asia.


They grow erect to a height of 30-110 centimetres. Growing in moist and shady zones, their stem is dark green with cross sectional squares and longitudinal furrows. They also bear a typical wings along the angles. Their leaves have hairless blades. They grow flowers and a fruit which is a capsule measuring around 200 millimetre in length and a few millimetres  wide. Their seeds are yellow-brown in colour.


Besides its native lands, this herb is also an introductory species to the lands of the northern parts of India, Java, Malaysia, Indonesia, West Indies and a few places in the Americas.

They are also cultivated in Hong Kong, Thailand, Brunei, Singapore and in a few other parts of Asia.

They may be cultivated in a few other regions as well.

They grow to their best in sunny locations. The sowing of their seeds is done preferably during the months of May and June in the Northern Hemisphere. The transplantation of their seedlings are done at a distance of 60 cm to 30cm.


This herb tastes excessively better and are sometimes referred to as the “King of Bitter”.


This herbs contains:

  1. Andrographolite
  2. Neoandrographolite

The derivatives are:

  1. Andrographiside
  2. Andropanoside
  • Andrographin


Since a significant time of history, Kalmegh is used to cure various diseases. Starting from the ancient traditional techniques, this herbs has its proven benefits in modern day medicine as well.

Kalmegh contains anti-oxidant and is anti-inflammatory in nature. This herb has its regular use in curing common cold, cough, sinusitis and other body pains of a nature.

The Kalmegh syrup has been proven to cure fever and an yet tougher variety of the same, referring to malaria.

It is a wonderful tonic for the liver and it protects the liver. This is a best treatment for the patients suffering from jaundice.

The extract or the juice from this herb deals in the treatment of the gastrointestinal parts. They help in slow digestion and bowel irritation.

The juice also aids to regularizing the irregular menstrual cycle syndrome.

This herb also prevents various skin problems such as infection, scabies, boils and patches.

Kalmegh juice is also found to cure ulcer, in the treatment of diarrhoea,arthritis,cancer, treatment of the throat, diabetes, heart diseases and also helps in the reduction of blood sugar content in the human body.

Kalmegh is also found to treat allergies.

The entire herb can be successfully used in the treatment of snake and scorpion bites.

However, this herb should be strictly avoided during pregnancy as it contains anti-fertility property.


This is a wonderful herb for medicinal purposes.

Aloe vera: The Gentle Healer

This widely grown ornamental plant is a member of the kingdom Plantae and belongs to the Aloe genus. It grows in wild mass across the tropical countries throughout the globe . They are cultivated due to it’s rich benefits in the fields of agriculture, medicine and beautification.


This stemless or very short stemmed plant is 60-100cm tall and spreads by its offsets. Their leaves are green in colour. They are thick and fleshy. There is dense fluid inside the leaves.


This plant produces flowers witnessed only during the summers. Each flower is pendulous with a yellow tubular corolla 2-3 centimetres long.


The Aloe vera leaves contain phytochemicals such as acetylated mannans, polymannans, anthrones and a few others to be named.

Aloe vera forms arbuscular mycorrhiza .

( Arbuscular mycorrhizal fungus is the kind of mycorrhiza that lets the fungus penetrate into the cortical cells of the roots of a vascular plant.)

In this case, this formation in the Aloe vera plants causes symbiosis that allows the plant a better access to the mineral nutrients, specifically, food for itself from the soil.


This species is famous for its wide range of medical values. They are grown on a wide scale as an ornamental plant. They are also grown due to their interesting flowers, forms and succulence. The succulence enables them to survive at unfavourable geographical extremes, specially referring to the low rainfall areas and hence, the temperature conditions as well.


  • Weight loss benefits:

Aloe vera gel can be used as a catalyst to weight loss.Regular consumption of Aloe vera gel in lukewarm water, early in the morning in empty stomach can help one burn out that extra fat from the body. Addition of a table spoon of honey to it has proven extra beneficial to get rid of those unwanted calories.

This gel is full of polysaccharides and powerful antioxidants making our immune system much stronger. It also prevents the unnecessary growth of the free oxidative radicals inside our body. Thus, making our body toxin free and completely healthy. It gives a significant boost to our metabolism. This entire process in turn accelerates the burning of the extra fat leaving a lean and healthy body behind.

  • For a beautiful skin:

Regular application of the natural Aloe vera gel not only acts as a moisturiser, but also prevents sunburn, treats acnes and other skin related problems amazingly fast. They also treat the stretch marks and other associated factors related to skin aging; hence leaving a beautiful, clean and glowing skin.

  • For a healthy mass of hair:

Aloe vera gel is a blessing to human beings. Addition of a small amount of lemon juice to this gel, helps in the growth of a beautiful hair, if applied on the hair as a hair mask. Aloe vera gel is a wonderful conditioner for the hair. Also, it prevents hair fall and accelerates hair growth.


Aloe vera makes us smarter.

Top 10 Green Tea Benefits And Nutrition Facts

Green tea is a chinese beverage known for its nutritional value. It has now become a globe swaying Revolution to drink green tea for weight loss. The main difference is that green tea has more antioxidants than most of other teas which is retained even after processing.

Green tea has many benefits which have been enlisted:

  1. Green tea promotes weight loss .

    Green tea has a lot of anti oxidants and phenols that help in increasing the metabolism. This in turn helps in reducing the fat that has been stored in layers. Also green tea itself is very low on calories. Green tea is one of the most recommended tea for weight loss.

  2. Green tea prevents Intestinal Cancer.

    Green tea helps is reducing the oxidative damage. It is effective when used without milk. Milk binds with the naturally occurring anti oxidants and reduces the healing property. Oxidative damage is responsible for cancerous growth as oxidative environment is harmful for cells.

  3. Green tea has anti-depressant chemicals.

    Tea has caffeine that is a stimulant and an addictive drug. Green tea has the right proportion of caffeine which would do its job without making you addicted. It also has dopamine precursors and is able toh inhibit the depressant hormones of the brain cells. The amino acids of green tea can cross the blood brain barrier and thus show fast action.

  4. Green tea is not addictive.

    As stated earlier the caffeine content of green tea is just the requisite amount. This acts on the brain and doesn’t get you addicted while doing so. A small dose is sufficient for a long lasting effect.

  5. Green tea gives a glowing skin.

    Green tea has catecholamines hormone promoting substance that are good for a glowing skin. They enhance the sebaceous gland (oil glands of skin) activity and this skin oils increase the glow.

  6. Green tea restores the metabolism.

    Green tea breaks down the harmful radicals that lead to toxicity otherwise. This helps to bring back the metabolism to normal state. Also it increases the mobilization of fat and promotes lipid metabolism.

  7. Green tea helps maintaining normal blood pressure and prevents cardiovascular disorders.

    Green tea has ability to lower down bad cholesterol and also helps to prevents the oxidation of cholesterol. This helps to improve cardiac health. The level of high density cholesterol increases and maintains a normal blood pressure. High density cholesterol can be easily transported.

  8. Green tea boosts immune system.

    Green tea has bioactive compounds that help to enhance the performance of immune system. Also they can kill bacteria and viruses that are pathogenic.

  9. Green tea helps to lower the vulnerability to get Parkinsonism or Alzheimer’s syndrome and even Diabetes.

    Green tea increases insulin sensitivity and also lowers the blood glucose. Also green tea has a neuro protective effect that is yet being researched. This helps to reduce the risk of such neural and metabolic disorders.

  10. Green tea helps in strengthening teeth.

    Green tea prevents the growth of bacteria inside oral cavity. Hence it helps to prevent tooth decay. It also acts on plaque producing substances and destroys them.

Top 10 Cinnamon Tea Benefits And Nutrition Facts

Cinnamon tea is not a traditional variety of tea and instead it is simply the addition  of cinnamon sticks or powder to tea. The preparation is called cinnamon tea. Cinnamon extract has effects which are similar to tea and hence comes under the category of medicinal tea. Nowadays it is commercially available in the form of tea.

It has enough benefits to persuade you to add a stick every time you make your tea. It is ideal for consuming during winters.

Here is a list of benefits of cinnamon tea:

  1. Cinnamon tea helps to treat cold and shivering fevers.

    Cinnamon is a warm spice. It helps to treat the symptoms of cold and chills. Also cinnamon targets the viruses that cause cold such as . It was prevalent Chinese medicine for cold.

  2. Cinnamon tea has aphrodisiac effects.

    Cinnamon is known to induce sexual stimulant activity. It improves the production of sex hormones both in males and females. This increases the libido.

  3. Cinnamon tea is a sedative meaning a pain killer.

    Cinnamon has antioxidants and hence acts as a natural pain-killer. It helps alleviate the pain transmission and soothes any soreness or even a headache.

  4. Cinnamon tea helps to enhance body heat production.

    Cinnamon itself has a body heating affect as it is a warm spice. The alkaloids and polyphenols present in the cinnamon tea help to enhance the metabolic rate and thus improve the body heat production. This is why it is ideal for being consumed in winters. It helps to mobilizes fats for heat production.

  5. Cinnamon tea helps in weight loss.

    Cinnamon increases catabolism and suppresses the hunger centre of brain. This reduces the urge of having more food or mid night snacking.

  6. Cinnamon tea elevates the immune system sensitivity.

    Cinnamon tea has eugenol that has the ability to kill bacteria and viruses that are pathogenic. These bio active compounds help one fight infections and diseases. It has a wide application in Ayurveda due to this medicinal property.

  7. Cinnamon tea helps reduce inflammation.

    Cinnamon tea has anti-histamine properties which help to treat long term inflammation. It has the ability to dilute the action of chemicals that cause inflammation of tissues of body. It is universal for all kinds of inflammation whether be thyroid, poly-cystic ovary syndrome, rhinitis etc. This is the reason it is effective in treatment for arthritis.

  8. Cinnamon tea helps alleviate the symptoms of thyroid.

    Cinnamon tea has chemicals that help restore the function of thyroid gland. It also acts of brain centres responsible for stimulation or feedback inhibition of thyroid. It also treat other symptoms of thyroid such as goitre and skin irritations.

  9. Cinnamon tea helps counter the effects of PCOS.

    Poly cystic ovary syndrome is the entire set of disorders that lead formation of cysts ‘knots’ in ovaries. This leads to painful inflammation of ovaries and as Cinnamon tea  helps reduce inflammation, it helps to bring relief. Also it helps to treat other symptoms like excessive masculine characters appearance or even menstrual cramps.

  10. Cinnamon tea is also beneficial for curing acne.

    Cinnamon tea has a lot of anti oxidants and also polyphenols that help to reduce the acne formation. It is helpful in restoring the skin oil gland activity back to normal level.

Cinnamon tea must not be consumed beyond a limited amount ‘a small cup’, because it has a heating effect and may lead to anxiety and also nausea and other systems.

Wonders Of Peppermint Tea


Scientifically, peppermint is known as Mentha piperita. Peppermint is actually a cross between spearmint and water mint.

This plant is originally native to Europe. However, due to its wide popularity and variety of uses, it is now known worldwide and is a very popular herb used for many purposes.

Peppermint tea is the most common form in which it is used around the world. Peppermint oil is a very useful for medicinal purposes and treating ailments, especially for the Irritable Bowel Syndrome.

Benefits of Peppermint Tea

The peppermint tea has menthol as its main component. This means that on one side drinking the tea causes external sweating, while the menthol present in it helps to cool down the body from inside.

This can help provide relief from a fever, and can also reduce the associated symptoms such as inflammation and discomfort.

Peppermint oil and peppermint tea both are very effective for the treatment of a variety of digestive and gastrointestinal problems.

Peppermint tea has the properties of a carminative, which means that it can help to remove gas from the body and preventing it from accumulating.

This helps prevent problems such as cramping, bloating, and stomach discomfort. This tea is also efficient in stimulating the bile flow so as to increase the rate as well as the efficiency of digestion and also help in healthy bowel movements.

Peppermint is also an analgesic. Hence, it helps to reduce the pain of cramps, indigestion and bloating. It has a calming effect on the intestines and on the muscles of the digestive tract.

Problems like diarrhoea, irritable bowel syndrome, and constipation can be eased with peppermint tea.

Peppermint tea has antispasmodic properties, so it can help reduce the incidences of vomiting and nausea, even if it is caused due to motion sickness on a boat or plane.

Peppermint tea also helps in dealing with the stomach aches and queasiness that accompany motion sickness. Its anti-inflammatory properties help to restore the normal conditions in the stomach.

Being an antispasmodic, peppermint tea can help relax the muscles of the throat and chest and hence help in easing the symptoms of cold and flu.

Peppermint tea has been known to have strong antibacterial properties as well. So, drinking it can help provide protection from many illnesses, such as fevers, coughs, and colds.

Regular consumption of the peppermint tea can help strengthen the immune system as well. Peppermint tea contains some trace elements of vitamin B, calcium, potassium and antioxidants.

These can help your body to fight diseases. Peppermint has a strong and mentholated flavour which can be very handy for a bad breath. The antibacterial properties help to kill the germs that can cause halitosis and the menthol can help to cover the foul odour.

Peppermint oil has the kind of aroma that can kill appetite. This can in turn prevent overeating and hence reduce obesity. Menthol is a natural sedative and antispasmodic.

Hence, it is great for dealing with mental stress. Its anti-inflammatory nature is also useful in reducing blood pressure as well as body temperature.

Top 10 Hibiscus Tea Benefits And Nutrition Facts

Hibiscus tea has many benefits for the skin and health. The flower Hibiscus sabdariffa is mainly used for production of Hibiscus tea. It can be taken both as a cold tea or a hot tea. The cold hibiscus tea is good for summers as it is excellent re-hydrating drink.

Hibiscus tea has vitamin C, vitamin A, falvanoids, anthocyanins, essential omega fatty acids and other organic acids like malic acid. It has a sufficient level of vitamin B forms like vitamin B1 and vitamin B12.

Here is a compilation of the most evident benefits of hibiscus tea:

  1. Hibiscus tea make your hair lustrous and shiny.

    Hibiscus has a lot of sulphur rich compounds in it that benefit your hair. This is the reason they are used for hair spas and shampoo have their artifical substitutes. The proteins of hair need sulphur for their natural lustre. Consuming Hibiscus tea can thus help improve  the shine of your hair and also make them strong.

  2. Hibiscus tea is hepato-protective.

    Hepatoprotective means it protects the  liver. Hibiscus tea itself reduces the low density cholesterol and hence helps to lower the burden on liver for detoxification. Also it has anthocyanins which are a class of anti oxidants which are the most effective.

  3. Hibiscus tea prevents scurvy and bleeding gums.

    Hibiscus tea has enough vitamin C to meet a days requirement by drinking a small amount everyday. Vitamin C prevents bleeding gums and scurvy. This also improves the skin and hair quality.

  4. Hibiscus tea also provides protection against sun.

    Drinking a cup of cold hibiscus tea can help you fight harmful effects of sun rays. Also it will heal sun burns. This is because the Hibiscus tea has vitamin C and anti-oxidants treats the oxidative damages by radicals.

  5. Hibiscus tea is anti-inflammatory and helps alleviate symptoms of rheumatoid arthritis.

    One of then most dreaded bone diseases has almost no treatment other than steroidal injections. While drinking a cup of Hibiscus tea can help you relieve the pain and has no side effects, steroidal injections have a lot of consequences.

  6. Hibiscus tea treats dark circles.

    Hibiscus tea has a lot of anthocyanins that help to reduce the dark circles and heal baggy eyes. Dark circles are the result of harmful damages by radicals. So anthocyanins undo the damage by such radicals. This also has an anti ageing effect.

  7. Hibiscus tea is diuretic and useful in kidney diseases.

    Hibiscus tea helps increase the rate of filtration by kidney. This improves the kidney function. It is a diuretic that is it helps to increase the removal of excess fluids from body. Hence Hibiscus tea can even be soothing for kidney stones.

  8. Hibiscus tea reduces anxiety and acts as a stress reliever.

    Hibiscus tea has healthy fatty acids and a lot of organic acids that help to reduce the depressive hormones of brain. The organic acids promote the formation of happy hormones and reduce anxiety and stress.

  9. Hibiscus tea helps improve vision.

    Hibiscus tea is rich in vitamin A and helps improve vision. Vitamin A deficiency causes night blindness. Regular consumption of Hibiscus tea can improve your eye sight.

  10. Hibiscus tea has components that improve digestion.

    Hibiscus tea relieves you of gut cramps. It act as anti-spasmodic and thus treats irritable bowel syndrome. Hibiscus tea mobilises the food in the gut and also treats flatulence and other gastric troubles.

Rosemary Tea – Your Tummy’s Best Friend

Rosmarinus officinalis
, popularly known as the rosemary is an evergreen shrub. It is a native to the Mediterranean region.

It is commonly used as a spice in many ethnic cuisines and recipes. Due to its pungent aroma, rosemary has been used as a flavouring agent.

But, more importantly, it has been used for its medicinal qualities for hundreds of years. Rosemary tea helps to support digestion, to promote cognitive function and also acts as an antioxidant, thus providing protection to the body from heart diseases and cancer.

Rosemary tea is derived from the rosemary plant. This plant is basically a woody herb having ever-green, needle-like leaves and beautiful pink, purple or blue flowers.

It is a member of the mint family Lamiaceae. A number of other herbs are also present in this family. The name ‘Rosemary’ is derived from the Latin word for “dew” or “dew of the sea”.

Sometimes, the plant is also called ‘anthos’, derived  from the Greek word ‘avoc’ which means flower.

Rosemary has a plethora of benefits medicinally.

The earliest mention of this herb has been found to be in England when Rycharde Banckes recommended picking one of the leaves of rosemary, boiling it in water and drinking it. He was of the view that rosemary is beneficial against all the evils of the body.

Rosemary was also considered to be a cure for poor digestion, muscle aches and also joint disorders.

The two main ingredients that are present in rosemary tea are rosmarinic acid and caffeic acid. These are anti-oxidant and anti-inflammatory agents.

These ingredients minimize the damage to the body cells from free radicals Rosemary tea also contains carnosol, which helps in the detoxification of the substances which start the process of breast-cancer.

The use of rosemary tea has also been seen in the treatment of irritable bowel syndrome which is due to its antispasmodic activity. Rosemary tea is also quite useful in different skin conditions.


It has antiseptic and antioxidant properties. Rosemary is  helpful in the treatment of eczema. It stimulates blood flow through the skin and also stops infections.

Some researches even show that rosemary extracts can help in providing protection to the skin from the ultraviolent radiations of the sun. The rosemary tea has also shown  very promising results in supporting the circulation in brain and thereby improving the brain performance.

It has a nutrient called carnosic acid. This is a potent antioxidant which protects the neurons from free-radical damage. The patients suffering from Alzheimer’s disease benefit from rosemary due to its ability to improve brain circulation.

Rosemary tea can also be used to reduce headaches and anxiety. Rosemary can also help to alleviate the pain of migraines.

It is also a natural remedy for the people suffering from muscle pain, sore muscles and arthritis pain. Rosemary extracts have been used widely to support hair and to prevent hair conditions like alopecia.

Rosemary tea can also be used to support the scalp and the growth of hair. Another major advantage of rosemary tea is that it has anti-aging properties.

It stimulates the cell regeneration and also helps in reducing swelling, raising firmness and hence improving the overall skin tone and complexion.

Rosemary tea is perfect for the people who have respiratory problems. Just the aroma of rosemary tea can help a person suffering from congestion caused due to various reasons like respiratory infections, colds, influenza and allergies.

The tea can also be helpful against the headache usually accompanying respiratory illnesses.