The stinging nettle is a shrub which was originally found in the colder regions of Europe and Asia. But it is now found all over the world. It is called ‘stinging’ nettle due to the fine hairs on its leaves and stems which release irritating chemical substances on coming in contact with your skin, causing an irritating sensation.
The stinging nettle has been a part of herbal medicine since centuries. The tea made from stinging nettle is rich in a number of biologically active compounds and nutrients with countless health benefits.
Stinging nettle has been a very important part of the herbal medicine since decades and the practitioners of herbal medicine have recommended stinging nettle as a natural treatment for a number of ailments such as:
- The pain of arthritis and gout
- Urinary and kidney related problems
- As a topical treatment for eczema, skin diseases, insect bites and painful muscles.
- In diabetes mellitus
- Strengthening the foetus in pregnant women
- Promoting milk production in lactating women. Read more Best Lactation Supplements To Increase Milk Supply
- Providing relief from menopausal symptoms
- Helping with menstrual cramps and bloating
- Helps break down kidney stones
- Helping with respiratory tract disease
- Supporting the kidneys
- Relief to asthma sufferers
- Stopping bleeding
- Reduction of inflammation
- Reducing incident of prostate cancer
- Minimizing skin problems
- Elimination of allergic rhinitis
- Lessening of nausea
- Curing the common cold
- Alleviation of diarrhoea
- Preventing gastrointestinal diseases, IBS and constipation as well
- Reducing gingivitis and preventing the development of plaque when used as a mouth wash.
- It has been shown to be very helpful in the treatment of Alzheimer’s disease too.
- It helps relieve the neurological disorders like MS, ALS and sciatica.
- Destroys the intestinal worms or parasites.
- Supports the endocrine health by keeping the thyroid, spleen and pancreas healthy.
The root and leaves of the plant also contain a number of biologically active compounds and nutrients, including flavonoids such as quercetin and are full of antioxidants.
Antioxidants help in the removal of free radicals from the body and these unstable chemicals can also damage your cellular membranes and DNA.
Nettle contains many other compounds as well, such as beta-sitosterol, which is a plant chemical having a structure quite similar to that of cholesterol. These are good for the heart as they lower the absorption of dietary fats by the blood and hence help keep a check on obesity.
Consuming stinging nettle tea is also helpful in the prevention of seasonal allergies. It can help to alleviate the symptoms of sneezing and itching caused due to allergic rhinitis, if you are suffering from it
. Preparations made from the different parts of the stinging nettle are traditional cures for urinary tract disorders and especially the Benign Prostatic Hypertrophy (BPH) in men. This non-cancerous condition results in the enlargement of the prostate gland which may cause trouble by interfering with urination. Stinging nettle is now being widely used around the world as a natural treatment for the problem.
Clinical research also supports its effectiveness for providing relief in BPH symptoms. The most effective way to take the stinging nettle is early in the morning in empty stomach.
You can make a habit of taking it for a month, twice every year. It acts as a great blood purifier. It will also give you renewed energy.